A Feeling of great pleasure and happiness, delight.
A feeling of expectation and desire for a certain thing to happen.
The process of making healthy again.
Using a hybrid of therapy and coaching,
I work with clients to create powerful processes designed to develop awareness, promote healing, facilitate action, and create lasting change. My work helps people get unstuck by accessing creativity and heart wisdom, releasing emotional blockages, creating steps for better self care, developing techniques to manage anxiety and stress, and setting goals to obtain a healthier, happier existence.
The client is always empowered to set the focus of any given session, however, there is a natural timeline of the work that occurs when successful change happens.
We determine what you desire to change and identify what is working and not working in your life.
We go through a process of determining what you want to create in your life in all areas including relationships, finances, career, personal development, social, recreational, spiritual, and physical.
We examine what your past and current strengths and resources are to help alleviate suffering and build more security, meaning, and purpose.
We determine where the struggles are in your life that may require skill development, emotional release work, increased awareness, learning to love yourself, developing compassion and empathy for self, assertive communication skills to increase intimacy, etc.
We continuously check in on what’s working, and not working and modify the process as necessary.